Chris Childs

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Tip #2 : Strengthen one powerful habit

I want to help you not just survive, but THRIVE in these crazy times.  Yes, it is an uncertain time and there are things that we won’t be able to control – but it doesn’t have to be an obstacle, it can be an opportunity.

For 7 weeks I am going to send you a daily dose of inspiration, because if we set our compass right, we can sail through this!

“Good habits are powerful … once you set them in motion, you start to change your life without any additional effort” – Alex Korb PhD

Times of change are the perfect moment for establishing new habits, so before you settle into an unintentional new routine for this time – get intentional about it!  Choose ONE HABIT that would have a big impact on your life if it was to become an autopilot behaviour, a part of who you are.

Habits are built through repetition so it can be helpful to attach the habit to specific times of day or other triggers you can rely on:  Is it exercising when you wake up everyday? Is it planning tomorrow’s tasks before you stop work for the day? Is it meditating before bed? The options are endless!

Stick to one for now, because this time can be a bit overwhelming and the success of establishing one great habit well will fuel more changes than if you struggle with ten!  It helps with motivation to focus on why you chose the habit. Also, keep the habit small and easy to achieve at first – you get a burst of happy chemicals every time you succeed and it drives you forward.

Recommended Reading: Mini habits by Stephen Guise

The science in Mini Habits exposes the predictably inconsistent results of most popular personal growth strategies, and reveals why mini habits are consistent.A mini habit is a very small positive behavior that you force yourself to do every day; a mini habit’s “too small to fail” nature makes it weightless, deceptively powerful, and a superior habit-building strategy.Mini Habits will better equip you to change your life than 99% of the people you see walking around on this globe.

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